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Natural Remedies for Allergies

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It is estimated that more than 40% of people who suffer from allergies have tried alternative medicine for their conditions. These days, people are trying everything from herbal remedies to yoga, acupuncture, breathing exercises, and homeopathy.

There are many different natural remdies that can bring relief, and many that can not. In addition, some may actually be dangerous. The reality is that there's very little scientific evidence to support or disprove many of these alternative therapies. However, most allergy sufferes aren't waiting for scientific evidence, and they're turning to alternative therapies at an ever-increasing rate.

It's extremely important that you don't substitute alternative remedies for traditional medicines if you suffer from potentially life-threatening issues such as asthma. However, for annoyances such as hay fever, you may find relief through some of the methods listed below:

Nasal Irrigators

Nasal irrigation is one of the most common and most effective natural remedies for allergies. Nasal irrigation is the process of rinsing your nose, throat, and sinus passages out with a soothing saline wash. Many people who use nasal irrigation begin seeing its benefits immediately. Clearer sinuses, reduced allergy symptoms, fewer stuffy noses and congestion and less frequent sinus infections are all proven benfits of nasal irrigation.

Read some of the Amazon customer reviews on the SinuPulse Advanced Nasal Irrigation System and see for yourself!


A Netipot is a common, alternative to the Nasal Irrigator. Netipots are also very effective at rinsing out your sinuses with a saline wash. Although running a saline wash down your nose and throat can feel very odd at first, Netipots have been used for hundreds of years, and have been proven to be extremely effective at reducing allergy and sinus-related issues. Also, if you ever get sinus infections, you definitely want to give one of these, or a nasal irrigator, a try.

Browse some of the customer reviews on Amazon for the NetiPot Complete Sinus Cleansing System if you have any doubts that a Netipot could work for you. You'll wonder why you didn't try one sooner!


Acupuncture has been around for centuruies, but it has been gaining a lot of credibility in the past decade as a legitimate treatment for all types afflictions, including allergies.


The basic principle of homeopathy is that "like cures like." Homeopathic remedies contain a minute dose of the substance which would normally cause an allergic reaction in higher concentrations. The substance-in the case of allergies, an allergen- is dissolved in alcohol, and a few drops are taken by mouth. The idea is that this will stimulate your body's natural powers of defense and recovery.

If you are interested in learning more about homeopathic remedies for allergies and other common ailments, this a great book to check out: The Complete Homeopathy Handbook

Herbs and Supplements:

These days there are thousands of herbal remedies and supplements available to treat absolutely anything, including allergies. However, the FDA doesn't rigorously regulate the sale of herbal remedies and supplements.

See our Herbal Remedies page for more info.